You are in control of the food and beverages you offer your child. Feed your child with varied and well-balanced meals1.
Using the Malaysian Healthy Plate and adopt the quarter-quarter half principle for balanced meals1.
For an average child who is growing well, it is usually not necessary to count his/her daily calorie consumption. However, knowing how many calories your child needs per day can help you plan your child’s nutritional intake and ensure he/she is on the right track towards achieving optimal adult height.
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