Fitness Exercises for Your Child’s Optimal Growth

In this 3-minute video by Pediasure®, Fitness Coach Karen Siah demonstrates exercises you can do at home with your kids.

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Exercises for Children that Promote Growth and Development

Do your children have an active lifestyle that supports growth?


Or are they deprived of physical activity at home and at school? You may not realize it, but the first five years of a toddler’s life is a critical window of opportunity for growth — and exercise matters.

By introducing your children to physical activity, you can promote healthy growth and development. But how do you know what kind of movements suit their growing bodies?

In this 3-minute exclusive video brought to you by Pediasure®, personal trainer and fitness coach, Karen Siah, teaches you how to exercise with your children in the right way.

Watch this full demonstration so you can get your kids to embrace exercise and increase their fitness levels to grow up optimally.

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